Twin Peaks Family & Cosmetic Dentistry https://twinpeaksdentist.com Wed, 24 Jul 2019 22:26:07 -0700 en-US hourly 1 https://twinpeaksdentist.com/wp-content/uploads/cropped-twinpeakslogo-32x32.jpg Twin Peaks Family & Cosmetic Dentistry https://twinpeaksdentist.com 32 32 Common Causes of Bleeding Gums https://twinpeaksdentist.com/common-causes-of-bleeding-gums/ Tue, 25 Sep 2018 20:53:18 +0000 https://twinpeaksdentist.com/?p=465 You don’t need to be a dentist in Longmont, CO to know that healthy gums shouldn’t bleed after eating, brushing, or flossing. In fact, healthy gum tissue should have a nice light pink color and shouldn’t appear as red, swollen, or inflamed. If your gums bleed it could be a sign of a more serious underlying condition. No matter the cause, bleeding gums should always receive treatment from our team at Twin Peaks Family Dentistry.

To help you get a better idea of what could cause your gums to bleed, here are some of the most common causes of this condition.

Gum Disease

Bleeding gums is one of the most common and earliest signs of early stage gum disease, or gingivitis. When the cavity causing bacteria known as plaque builds up on the surface of your teeth, your gums can become inflamed. This inflammation results in the development of gingivitis. While typically painless and symptom-free, gingivitis can be easily missed unless you start to notice bleeding from your gum tissue.

Despite the temptation to ignore gingivitis, the disease can progress into the far more serious periodontitis if not properly treated. Periodontitis causes the deterioration of the gum tissue and bone structure that holds our teeth into position and ranks as they leading cause of permanent tooth loss in adults in the U.S.

Fortunately, gum disease can be avoided by brushing and flossing daily, and by scheduling regular cleanings and exams with your dentist in Longmont, CO.

Smoking

Smoking continues to rank as the most destructive habit for the long-term health of your teeth and gums. Smokers have a higher risk of developing bleeding gums because they have a higher overall risk of developing gum disease when compared to nonsmokers.

Smoking increases the risk of periodontal disease for a variety of reasons. Inhaled smoke can leave irritating toxins on the surface of teeth that can be hard to remove even by brushing and flossing. These unhealthy substances can cause the gums to become inflamed and to bleed easily. Smokers also develop a weakened immune system that lowers their body’s ability to fight off infection and impairs its ability to heal.

Imbalanced Diet

Maintaining a healthy lifestyle includes eating a balanced diet that doesn’t contain an excess of added sugars. Overall, a balanced diet is the key for not only a healthy body, but a healthy mouth as well.

Diets high in sugar provide plaque, a sticky biofilm that builds up on the surface of our teeth, with the fuel needed to produce harmful substances that slowly erode away at our enamel. Over time, plaque buildup can cause gum tissue to become irritated, swollen, and to bleed.

Cutting back on the amount of sugars we consume and replacing those items with fresh fruits and vegetables can make a significant difference to lowering our risk for gum disease.

Pregnancy

During pregnancy, a woman’s body goes through a constantly shifting state of hormonal fluctuation. These hormonal changes can increase a woman’s risk of developing gum disease. So called “pregnancy gingivitis” frequently develops in a woman’s second trimester and could be a consistent issue if not properly treated. One study found that mothers who developed gum disease during pregnancy were still dealing with the disease a full year after giving birth.

The fact that a mother’s oral health may be impacted during pregnancy makes it imperative that women continue to receive dental care through every stage. Most types of dental treatments and even X-rays are totally safe for expectant mothers. If you have any questions about your oral health during your pregnancy make sure to ask your dentist in Longmont, CO.

You Don’t Brush or Floss Enough

Daily brushing and flossing continue to rank as the best habits for lowering your risk of developing gum disease. Brushing helps to remove plaque from building up on the surface of your teeth, while flossing works to remove food and bacteria from between your teeth. Failing to take your oral health seriously can lead to the early stage of gingivitis that could cause lasting damage to occur.

Bleeding gums may seem like a mild annoyance but can actually mean far more to the long-term health of your teeth and gums than you might think. If you deal with bleeding gums, you need to schedule an appointment with your dentist in Longmont, CO today.

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Brighten Your Smile and the Life of a Child https://twinpeaksdentist.com/brighten-your-smile-and-the-life-of-a-child/ Thu, 19 Apr 2018 10:28:29 +0000 https://twinpeaksdentist.com/?p=372 At Twin Peaks Family & Cosmetic Dentistry, we understand the importance of a great-looking smile. From improving your self-confidence to helping you enjoy healthy teeth and gums, a brilliantly bright smile can have a significant impact on how you look and feel. Now, through the month of June, getting the brighter, whiter smile you’ve been wanting can also help improve the lives of children from around the world in serious need of assistance thanks to Smiles for Life.

From March through June, Smiles for Life helps to raise money for seriously ill, disabled, and underprivileged children living in impoverished communities throughout the world. Each year, hundreds of dental practice located in the U.S. and Canada band together to raise money by offering low-cost teeth whitening services to patients. Every patient who has his or her teeth cleaned at Twin Peaks between now and the end of June will have the fee for their treatment donated directly to Smiles for Life.

We Donate 100% to Children’s Charities

The Smile for Life Foundation acts as the children’s charity division of the Crown Council, who partner with Ultradent – makers of Boost in-office teeth whitening products – to power this wonderful cause. Ultradent donates all of the teeth whitening supplies to Crown Council dentists – such as our team at Twin Peaks – who in turn donate all of their time whitening patient’s teeth. Combined, this enables dentists all across North American to offer teeth whitening services at little cost to themselves so they can donate 100% of the Proceeds to the Foundation to Help Kids’ Charities.

Since the Smile for Life program started in 1998, over $40 million has been raised in support of hundreds of children’s charities. By having your teeth whitened from now until the end of June, you’re making a direct contribution to this outstanding cause.

Half of all the money raised will go to a local children’s charity picked by the dentist providing the treatment, while the remaining amount goes to the Smiles for Life Foundation where it will be distributed to worthwhile organizations in the U.S., Canada, and the world at large.

Over the years, Smiles for Life has partnered with such terrific organizations at St. Jude’s Children’s Hospital, Feed the Children, Garth Brooks Teammates for Kids Foundation, the Ronald McDonald House, and many more.

Giving You a Reason to Smile

Just one look at the remarkable difference teeth whitening can make to the color and complexion of your smile and it’s easy to understand why whitening treatments have become the most popular and commonly performed cosmetic dental procedure in the U.S.

Years of eating and drinking enamel staining items like red wine, tea, coffee, tomatoes, soy sauce, and berries can cause even the healthiest of smile to lose a little of their luster. Now, thanks to the Smile for Foundation, you can enjoy the whiter, healthier looking smile you’ve been wanting while donating every single cent to a worthy children’s charity.

Why wait any longer to transform your smile into one that truly shines? Contact our office today to schedule your teeth whitening session and donate to this truly wonderful cause.

Now that’s something to smile about.

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You Can Enjoy a Great Looking Smile for a Lifetime https://twinpeaksdentist.com/you-can-enjoy-a-great-looking-smile-for-a-lifetime/ Thu, 12 Apr 2018 10:12:21 +0000 https://twinpeaksdentist.com/?p=318 Whether it’s a child nervously sitting down for a first dentist appointment, a teen getting braces, or a recent retiree preparing for senior dental care, our team at Twin Peaks Dental & Orthodontics is here to help all of our patients transition through the different stages of their oral health.

While protecting your oral health matters at all ages, the practice becomes even more important as we age. Unfortunately, we see many patients who mistakenly believe that the deterioration of their oral health is just a natural part of the aging process. In truth, decay, gum disease, and tooth loss don’t naturally happen if we practice quality oral hygiene at home, schedule regular dental exams and cleanings, and eat a balanced diet.

So that you can enjoy a healthy, great-looking smile for a lifetime, here are a few things to keep in mind about your oral health.

Seniors Suffer from More Oral Health Problems

Tooth decay and gum disease become far more problematic in seniors when compared to those in midlife. In fact, over 70 percent of seniors 65 and older suffer from either moderate or severe gum disease, according to the Centers for Disease Control and Prevention. Severe gum disease, also referred to as periodontitis, ranks as the leading cause of permanent tooth loss among adults.

There are many reasons why oral health problems disproportionately impact seniors. First, our teeth become less resilient as we age. Tooth enamel, the hard outer layer of our teeth that protects the delicate interior, becomes more susceptible to the effects of decay and erosion as we age. As a result, seniors must work harder to maintain their oral health by brushing and flossing more diligently. This can be difficult for seniors suffering from arthritis or other health conditions that impair their dexterity and ability to properly brush.

Many seniors also rely on Medicare for their health insurance. Unfortunately, Medicare does not cover dental care, making it harder for seniors on a fixed budget to receive the regular cleanings and exams their oral health requires.

Seniors also take a high number of prescription medications, many of which cause dry mouth as a side effect. Dry mouth prevents the mouth from staying properly hydrated, which increases the risk of decay and erosion.

When combined, these types of problems make it far more difficult to manage senior oral health. But don’t be discouraged. Setting the foundation for quality oral health when younger can make it substantially easier to protect your teeth and gums during your senior years.

Teeth Can Become More Sensitive

While gum disease impacts many seniors, the disease affects Americans of all ages. Over 47 percent of adults 30 and older suffer from either moderate or severe gum disease.

When left untreated, the disease causes gum tissue to become inflamed, swollen, and tender. Over time, this chronic infection will cause our gums to slowly move away from the base of our teeth. This gum recession creates pockets near the base of our teeth that exposes the delicate roots and nerves located there.

When exposed to hot or cold stimuli, the roots and nerves of our teeth can cause discomfort, which leads to sensitivity. Since gum disease is so prevalent, it’s not uncommon for many people to start developing tooth sensitivity as they age. However, the condition can be treated by our doctors at Twin Peaks Family & Cosmetic Dentistry.

Tooth Loss is Avoidable

A healthy mouth contains 28 teeth – if you subtract wisdom teeth from the equation – but the average number of teeth for adults in the U.S. between the ages of 20 to 34 is 27. The number of teeth people have missing only increases with age, as the average shrinks to 25 for adults 35 to 49 and 22 for those between the ages of 50 to 65. Seniors over the age of 65 have only an average of 18 permanent teeth remaining.

Permanent tooth loss can cause a variety of long-term oral problems, including difficulty eating, drinking, and speaking. The space created by missing teeth can also cause neighboring teeth to shift out of place as they move to fill the vacancy. Seniors who are missing multiple teeth can also develop nutritional problems, as they tend to eat softer, less healthy foods due to having trouble chewing.

Fortunately, despite these statistics, tooth loss is avoidable. It’s no coincidence that tooth loss rates coincide with the number of adults suffering from moderate to severe gum disease. As severe gum disease ranks as the leading cause of permanent tooth loss in adults, preventing this disease is paramount to protecting your long-term oral health.

At Twin Peaks Dental & Orthodontics, We Can Help

Enjoying a healthy smile is a lifelong commitment to practicing quality oral hygiene and
receiving regular dental care. At Twin Peaks Dental & Orthodontics, we are here to provide the dental care you need to protect your smile for a lifetime.

Contact our office today to schedule your next appointment.

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Don’t Underestimate the Importance of Wearing Your Retainer https://twinpeaksdentist.com/dont-underestimate-importance-retainer/ Sun, 10 Dec 2017 12:06:48 +0000 http://twinpeaksdentist.com/?p=281 As a Longmont orthodontist, our team at Twin Peaks understands just how excited many of our patients get when their braces finally come off. While having your braces removed takes you one step closer to enjoying the healthier, better looking smile you’ve always wanted it doesn’t mean your orthodontic treatment is over. The majority of patients will still need to wear a retainer to complete their treatment and protect their brilliant new smile.

In order for a retainer to work, it’s important that you only remove it while eating or when brushing and flossing. Failing to wear your retainer as frequently as required can cause your teeth to shift back towards their old, crooked position, thereby undoing all of the hard work accomplished by wearing your braces. So temper that excitement and remember to wear your retainer throughout the day.

It’s easier for many patients to stay vigilant about wearing their retainer if they fully understand the importance of this final stage of their treatment. With that in mind, here are some answers to commonly asked questions about why wearing a retainer is necessary.

What makes a retainer so important following orthodontic treatment?

If you’ve spent months or years working hard at correcting the state of your smile, it’s important that you don’t undo all of that effort. Retainers are a vital part of your orthodontic treatment, and if you don’t wear your retainer exactly as recommended by our Longmont orthodontist, you may see your beautiful new smile start to fade away.

The tissues and ligaments in your mouth need time to adjust to your teeth’s new positions. These ligaments possess a slight elastic quality that both allows them to be readjusted with orthodontics but also enables them to snap back into their previous position. A retain works to hold your teeth in their new position until the ligaments and tissues relax and set into place.

What happens when my braces come off?

Once your braces are removed, our Longmont orthodontist will explain how and when you should wear your retainer. For most patients, their retainer will be worn throughout the day and the night. Gradually, the amount of time you’ll need to wear your retainer may be readjusted. So until Dr. Toth or Dr. Skinner gives their approval to stop wearing your retainer, it’s important it stays on at all times you’re not eating or brushing.

What do retainers do for your teeth and how do they work?

Your retainer’s primary function is to keep your teeth in position following the completion of the braces stage of your orthodontic treatment. Your retainer is custom-made to fit the exact shape of your smile once your braces have been removed to ensure the stability or your new bite remains intact.

It’s not only your teeth that need to readjust to their new positions, the tissues that hold your teeth into position also need to time to adjust. Depending on the length and severity of your orthodontic treatment, it might take up to a year before the tissues in your mouth begin to stabilize and hold their new position. That’s why it’s so important that you take wearing your retainer as seriously as you did maintaining your braces. If the ligaments and tissues in your mouth don’t have the necessary time to readjust, they can try snapping back into their original position.

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3 Reasons Why You’re Never Too Old For Adult Braces https://twinpeaksdentist.com/3-reasons-youre-never-old-adult-braces/ Thu, 30 Nov 2017 10:40:36 +0000 http://twinpeaksdentist.com/?p=259 As an orthodontist in Longmont, our team at Twin Peaks understands that for many adults the idea of undergoing orthodontic treatment can seem a little uncomfortable. After all, getting braces is for kids and teens, not for a professional adult with real-world responsibilities.

Unfortunately, the stigma many adults carry over from their childhoods about getting braces can negatively influence their perception. Kids aren’t the only orthodontic patients we have at Twin Peaks Dental. In fact, adult orthodontics is quickly becoming one of the fastest growing segments in the entire industry. More and more adults are beginning to realize they can get the healthier, better-looking smile they’ve always wanted with the assistance of adult braces.

You’re Never Too Old for Adult Braces

For many adults, the primary concern they have over getting braces is the social stigma they perceive comes with orthodontic treatment. Most of us have childhood memories of kids being teased for their “metal mouths,” and those negative memories have tainted our perception of what orthodontic treatment is really like.

In truth, braces have come a long way in just the last 15 years. Today, patients have a number of treatment options that either minimize or completely conceal their orthodontic treatments. From Invisalign clear plastic aligners to ceramic braces designed to blend naturally into the color of a patient’s smile, orthodontic treatment today can be completed discreetly and in less time.

If you suffer from a crooked, crowded, or misaligned smile, you owe it to yourself to reconsider just how big a difference adult braces can make in your life. Here are just a few benefits orthodontic treatment can make to health and appearance of your smile:

  • Improved confidence. Are you reluctant to smile around strangers? Do you cover your mouth when laughing? Does a lack of confidence in your smile hold you back in your personal and professional lives? Adult braces can help boost your self-confidence and self-esteem by straightening your teeth and giving you reason to smile.
  • Better oral health. Teeth that are crooked, crowded, or misaligned can be difficult to properly clean through regular brushing and flossing habits. An inability to adequately remove plaque buildup and food particles that linger in the mouth after eating significantly increases your risk for dental decay and disease.
  • Better overall health. In recent years, a growing amount of research has found significant associations between an individual’s oral and overall health. Studies have discovered that individuals who suffer from gum disease and tooth decay – conditions more common in patients with a crooked smile – have a significantly higher risk of developing a range of chronic illnesses that include heart disease, stroke, diabetes, dementia, arthritis, and cancer.

As you can see, getting braces offers a number of significant, life-changing benefits. Don’t you think it’s time to get the healthier, better-looking smile you’ve always wanted?

Your Orthodontist in Longmont Can Help

If you’re considering adult orthodontic treatment, our team at Twin Peaks Family & Cosmetic Dentistry can help. Contact our office today to schedule an orthodontic consultation with Drs. Toth and Skinner.

During your consultation, our team will examine the current state of your oral health and provide you with an outline for a custom treatment plan that will help to revitalize your smile. Our doctors will be happy to answer any and all of your questions regarding your upcoming treatments and will discuss the different types of orthodontic appliances that will meet your needs and provide you the smile of your dreams.

Don’t wait to start smiling with confidence. Schedule your consultation with our orthodontist in Longmont today!

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Dental Sealants For Kids Can Really Make A Difference https://twinpeaksdentist.com/dental-sealant-kids-can-make-difference/ Fri, 13 Oct 2017 16:20:15 +0000 http://twinpeaksdentist.com/?p=245 As a premier family dentist in Longmont, Colorado, the dentists and staff at Twin Peaks Family & Cosmetic Dentistry are committed to protecting the teeth of patients at all age levels. For our younger patients, dental sealants can provide a wonderful choice for parents who want to give their kids extra protection against tooth decay. Dental sealants are a thin, resin coating that is easily applied to teeth. Sealants work by preventing the damaging oral bacteria from affecting those parts of the mouth and teeth where cavities are most commonly found. Many times the sealants are put on the child’s back molars, which is a region of the mouth that children do not brush or floss very well. Sealants can allow children to have excellent oral health now and in the future, with minimal invasive treatments.

School Sponsored Programs Shown To Work

Research has shown that dental sealant programs through schools can help successfully protect children’s permanent teeth that may be at risk for decay. Through these “sealant days” at schools, dentists and oral health providers usually place sealants on teeth during a school day, free of charge. Often these programs can be found in lower income neighborhoods where children may not have adequate access to regular dental care. According to a study from the Centers for Disease Control and Prevention and Kennesaw State University, there is a direct cost savings in preventing future cavities through this method, as it saves valuable time that parents may have to leave work to take their kids to the dentist.

The study noticed that getting a cavity, and the associated fillings, were several times more expensive than the costs of applying dental sealants. The benefits are twofold as preventative sealant programs save time and money for kids, parents, and their communities, while also preventing children from having to suffer through painful decay or drilling out rotted teeth. At the end of their comprehensive review where they looked at all different types of dental sealant programs, the scientists determined that dental sealants are an outstanding public fund investment, and they endorsed a widespread implementation of such programs in most communities.

Helping To Keep Up Your Child’s Dental Health

Needless to say, if dental sealants make sense for a public-financed program, they can also be very useful for parents who can afford treatment through insurance or out of their own pockets.

For younger children, we know that brushing daily and flossing often get overlooked and that kids get distracted after meals or before bed when they should be looking after their oral health. As any parent knows, making sure your child effectively brushes and flosses at all during the day can be a trial. Children also physically lack the proper dexterity to effectively brush or floss until they are older. This lack of experience can result in decay that can end up costing parents much more in dental visits, cavities, or more complex dental care in the future. It is wise for parents to take into consideration both the dental health of their children, and the financial benefit that dental sealants can afford.

The dentists at Twin Peaks Family & Cosmetic Dentistry can apply dental sealants in just one appointment and the process is fast and effective. Sealants are very thin, but also very durable and will last a few years before any possible reapplication may be necessary.

If you want to schedule an appointment for your child, or if you have any questions about dental sealants, please give us a call today. As your choice for a family dentist in Longmont Colorado, Twin Peaks Family & Cosmetic Dentistry firmly believes in the difference sealants can make for a child.

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Study Finds Gum Disease Linked to Alzheimer’s Disease https://twinpeaksdentist.com/study-finds-gum-disease-linked-alzheimers-disease/ Sat, 26 Aug 2017 13:01:10 +0000 http://twinpeaksdentist.com/?p=233 As your family dentist in Longmont, our team at Twin Peaks Family & Cosmetic Dentistry strives to protect the long-term health of all of our patients.

While it’s easy to think of your oral health as only relating to your teeth and gums, a growing amount of research has actually found strong connections between our oral and overall health.

Individuals that suffer from dental decay and gum disease have a significantly higher risk of developing a range of chronic health conditions that include cardiovascular disease, stroke, and even dementia.

According to a new study, chronic gum inflammation – more commonly referred to as the severe form of gum disease periodontitis – is linked with an increased risk of Alzheimer’s disease, report Taiwanese researchers.

Chronic periodontitis – the primary cause of permanent tooth loss in adults – has also been linked with increases in markers for inflammation throughout the body. Some recent additional research suggests that chronic periodontitis may even contribute to a decline in cognitive ability, notes researchers in the journal Alzheimer’s Research and Therapy.

An Increased Risk

Researchers from Chung Shan Medical University in Taichung City used data collected by Taiwan’s National Health Insurance Research Database to determine whether patients over the age of 50 with chronic periodontitis were at a greater risk of developing Alzheimer’s disease compared to those without gum disease.

While researchers found no direct connection between gum disease and Alzheimer’s, they did discover that individuals who had chronic periodontitis for more than 10 years were 70 percent more likely to develop Alzheimer’s when compared to those with healthy gums.

The link between Alzheimer’s and long-term periodontitis was present even after researchers adjusted the results of their findings for additional factors that might contribute to the development of Alzheimer’s, such as diabetes, stroke, heart disease, and living environment.

“Our findings support the notion that infectious diseases associated with low-grade inflammation, such as chronic periodontitis, may play a substantial role in the pathogenesis of Alzheimer’s disease,” wrote researchers.

“These findings highlight the need to prevent progression of periodontal disease and promote healthcare services at the national level.”

“In fact, it is believed that the association between periodontitis and Alzheimer’s disease may be bi-directional. Currently, with the scientific evidence that is available, we cannot be sure if the risk factor is either periodontal disease or Alzheimer’s disease,” noted researchers.

Lowering Your Risk

Fortunately, you can easily lower your risk of gum disease and dental decay by simply practicing quality oral hygiene at home and by scheduling regular exams and cleanings with your family dentist in Longmont.

Brushing and flossing help to remove harmful oral bacteria from the surface of your teeth and below the gum line. This bacteria – commonly referred to as plaque – greatly increases the risk of gum disease, tooth decay, and dental disease. By brushing at least twice a day and flossing daily, you can successfully lower your risk of gum disease and tooth decay.

Of course, enjoying the best oral health possible also requires receiving regular preventative dental care.

By scheduling regular cleanings and exams, you provide our team at Twin Peaks Dental the opportunity to spot any signs of the disease early on while still easily treatable and reversible.

Considering the long-term implications associated with poor oral health, it’s become clear that maintaining our dental hygiene matters more than just to the state of our smiles. Don’t wait until it’s too late. Schedule your next dental exam with your family dental in Longmont today!

 

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9 Ways to Prevent Bad Breath https://twinpeaksdentist.com/9-ways-prevent-bad-breath/ Sun, 20 Aug 2017 12:35:51 +0000 http://twinpeaksdentist.com/?p=231 Everyone wants the confidence that comes from continuously minty fresh breath. Unfortunately, your family dentist in Longmont knows that many of our patients struggle with persistent bad breath that can cause them to feel self-conscious in certain personal and professional situations.

Fortunately, busting bad breath is fairly easy. With just a little prevention and by avoiding some pungent foods, you can enjoy better smelling breath.

Here are nine ways you can avoid bad breath and feel better about your oral health.

Brush and Floss More Frequently

Plaque – the sticky, yellowish substance that builds up on the surface of your teeth – collects foul smelling bacteria that causes bad breath. Food that becomes trapped between your teeth and along the gum line also contributes to the problem.

By brushing your teeth at least twice a day – and flossing daily – you can remove these foul smelling substances from your mouth. If you suffer from persistent bad breath, you can try brushing and flossing more frequently to eliminate any odors.

Rinse Your Mouth Out

In addition to helping freshen your breath, a mouthwash adds another layer of protecting against harmful oral bacteria. A minty fresh taste can also simply make you feel more confident about how your breath smells as well.

Just make sure you use an alcohol-free brand of mouthwash. While alcohol is known for killing germs, it can also contribute to developing dry mouth, a condition that could cause even more trouble than bad breath.

If you don’t have mouthwash handy or have time to brush after lunch, rinsing with water following your meal can help remove any lingering food particles that could start to decay and stink throughout the afternoon.

Scrape Your Tongue

Your tongue could be a breeding ground for foul smelling bacteria. If your tongue has a whitish appearance, odds are it’s covered in bacteria that could be contributing to bad breath. To rid your tongue of these bacteria, gently brush your tongue with your toothbrush.

If your toothbrush is too large to comfortably scrub the back of your tongue, you may want to consider using a tongue scrapper. These handy oral health tools are designed to apply even pressure across the surface area of your tongue.

A few swipes will remove food debris, bacteria, and dead cells that brushing alone won’t adequately remove.

Avoid Foul Smelling Foods

Garlic and onions are two of the biggest offenders when it comes to souring your breath.

These substances that cause bad smells make their way into your bloodstream and travel to the lungs, where you proceed to breathe them out. While you can use a mouthwash to mask the smell, the odor these types of foods create won’t go away until your body has fully processed them out of your system.

If you have a big meeting or an important dinner date, you may want to consider what you order to eat if you’re worried about what effect it will have on your breath.

Stop Smoking

Smoking is by far the worst habit for your oral health. In addition to increasing your risk of gum disease, tooth loss, and oral cancer, smoking also contributes to chronic bad breath.

If protecting your long-term health wasn’t a big enough motivating factor when it comes to quitting smoking, perhaps the promise of better smelling breath will give you enough incentive to quit.

Skip the Mints and Chew Gum Instead

The oral bacteria in your mouth simply loves sugar. They use it to create a harmful acid that can wear down tooth enamel and cause bad breath. So instead of popping a sugary minty after a meal, trying chewing on a piece of sugar-free gum instead.

Chewing gum helps to stimulate saliva flow in the mouth, which acts as the mouth’s natural defense against the plaque acids that cause decay and bad breath.

Keep Your Gums Healthy

Gum disease causes bad breath. Bacteria collects in pockets along the gum line caused by the disease, which creates an odor.

If you suffer from gum disease, your family dentist in Longmont can help you treat and prevent the development of the disease again in the future.

Prevent Dry Mouth

Dry mouth is a condition that causes the mouth to produce less saliva than require to adequately protect your oral health. Dry mouth can have a variety of causes that range from the prescription medications you take to an underlying oral health problem.

If you frequently feel parched, try drinking more water, chewing sugarless gum, or sucking on sugar-free candy. If these tricks don’t help improve your dry mouth, you should schedule an appointment with Dr. Toth and our team at Twin Peaks Dental.

Schedule Regular Dental Appointments with Your Family Dentist in Longmont

Regular dental care from Dr. Toth can help to identify and treat the causes of bad breath while also protecting your overall oral health.

Regular dental care plays an important role in preventing gum disease, tooth loss, and dental disease. Studies have also found that individuals with poor oral health have a greater risk of developing a range of chronic health conditions that include heart disease, stroke, diabetes, and cancer.

So not only could visiting Dr. Toth help improve the state of your breath, it could also help improve your overall health now and into the future.

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Answering Your Questions About Braces https://twinpeaksdentist.com/answering-your-questions-about-braces/ Mon, 24 Jul 2017 17:23:32 +0000 http://twinpeaksdentist.com/?p=216 At Twin Peak Dental and Orthodontics Dr. Toth offers custom orthodontic treatments that can lead to straighter teeth, happier smiles, and more confidence. We are proud to offer our Longmont area patients a range of orthodontic services that include Invisalign, traditional braces, and our Healthy Start Program. We also know that getting braces, or any kind of orthodontic appliance, comes with many questions. Below are some of the frequent questions we get about braces.

What foods do I have to avoid?

Sticky and chewy foods are the worst offenders for those with braces, with items like gum, caramel, or taffy being big no-nos. These types of food can stick to the brackets and wires of braces and be extremely difficult to get out. Hard foods, like nuts, hard candy, and popcorn, can also damage, or even break, wires and brackets on your braces. Highly sugared and starchy foods, such as chips, candy bars, or soda are known to cause tooth decay, so should be limited anyways, but especially when wearing braces. You can avoid possible harm to your braces by cutting up other healthy, harder foods like carrots or apples, into manageable smaller pieces before eating them.

What oral hygiene routine should I use when wearing braces?

Of course, good oral hygiene is always a number one factor in healthy teeth and gums, braces or no braces. When you wear braces, food particles and plaque can be stuck in the tiny space between the brackets and wires. This can result in decay on teeth and can also stain the enamel. Bacteria in your mouth is also known to react to the metal on the braces and the food you eat, and can cause a bleaching effect, which can produce lasting white spots on teeth surfaces. Making sure you brush and floss regularly and use a floss threader are both important keys to avoiding decay, bleaching, or staining of your teeth.

How many times a day should I brush when I have braces?

We advise patients with braces to brush their teeth after every meal, and use a floss threader once a day to clean in-between the metal brackets and around the wires. You should also remember to inspect your braces in a mirror to make sure there are no signs of stuck food or other issues. If you can’t find time to brush after every meal, then rinsing your mouth completely with water will also help to dislodge particles and keep your mouth cleaner till the next brushing.

What is having braces going to feel like?

In general, braces correct the teeth’s position by applying pressure that will gradually shift the teeth into a preferred position. To attain this effect, the wires that we use to move the teeth must be tightened on every visit to our office. This tightening can result in pressure on your teeth and minor discomfort. We often advise eating softer foods and taking an over-the-counter pain reliever to help alleviate this. Parts of braces may also rub up against the tissue on the inside of the mouth. If this feeling is too bothersome, then we may give you some wax to put on any wires that may poke out to get rid of the irritation.

How long will I have to wear my braces?

This answer varies due to the amount of teeth modification that is needed for each patient. For many patients, the time that braces are in place is around 18 to 30 months. Of course, individual times may vary depending on your particular circumstance. Often, once braces are taken off, a retainer may be needed to help preserve the teeth position and help align and set tissue around the newly situated teeth.

If you have any other questions about getting braces for yourself or your child, please call and ask our Longmont orthodontic dentist Dr. Brian Toth today!

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Three Steps Towards Better Oral Health https://twinpeaksdentist.com/three-steps-towards-better-oral-health/ Wed, 24 May 2017 12:06:36 +0000 http://twinpeaksdentist.com/?p=207 As your Longmont family dentist, our team at Twin Peaks Dental & Orthodontics strives to protect our patients’ long-term oral health. While it’s easy to assume that your oral health only relates to the health of your teeth and gums, a growing amount of recent research suggests that our oral and overall health are linked in ways health professionals never previously suspected.

Plaque, a sticky biofilm, clings to the surface of our teeth where it uses the foods we consume to produce harmful substances that slowly erode away the outer layer known as enamel. The more we allow plaque to build up on the surface, between, and along the gum line of our teeth, the more damage plaque can cause.

When plaque is left unchecked, it significantly increases our risk for a variety of chronic oral health problems, including tooth decay, gum disease, and tooth loss. Based on recent research, we now know that individuals who suffer from these types of oral health problems have a significantly higher risk of developing a range of chronic diseases that can negatively impact their quality of life. Studies have shown individuals suffering from gum disease, for example, have a higher risk of developing cardiovascular disease, diabetes, dementia, arthritis, and cancer.

While researchers don’t know for certain what links oral disease and our overall health, they do have some theories. The most prominent is that cracks that develop in our gum tissue due to gum disease allow harmful oral bacteria to enter our bloodstream, where it travels to other parts of the body, causing inflammation to develop. Inflammation is considered the root cause for most systemic health problems in the body.

The spread of inflammation would provide some explanation as to why individuals with poor oral health have a greater risk of developing non-oral health related diseases.

Fortunately, you can protect your long-term oral and overall health by following these three simple steps.

Brush at Least Twice a Day

Brushing helps to remove plaque from the surface of your teeth and along the gum line. By preventing plaque buildup, you successfully lower your risk of suffering the effects of tooth decay or of developing gum disease. This makes brushing your primary defense against plaque, and the best habit you can practice to improve your oral health.

The American Dental Association recommends brushing at least twice day – ideally once in the morning and again before bed at night. It takes time to properly clean all of the crevices and grooves of our teeth, so it’s important to spend at least two minutes brushing.

Unfortunately, surveys conducted by the ADA have found that the average amount of time most Americans spend brushing a day is only 30 seconds TOTAL. That’s only a quarter of the amount of time that’s really needed to adequately remove plaque from your teeth.

If you think 30 seconds sounds like plenty of time, consider what the results would be like if you only spent 30 seconds shaving, applying makeup, or showering a day. Your oral health matters, and it matters that you take the right amount of time to brush.

Floss Daily

Flossing ranks as one of people’s least favorite habits. In fact, a recent survey found that people would rather stand in line at the DMV, do their taxes, sit in traffic, and even clean a toilet rather than floss. However, despite its unpopularity, flossing ranks as equally important to brushing when it comes to protecting your long-term oral health.

Flossing helps to remove food particles and plaque from areas of your mouth a toothbrush cannot reach – between your teeth and under the gum line. If you fail to floss, you’re effectively deciding not to clean over 30 percent of your mouth. That’s a lot of area for plaque to buildup and cause decay. It’s not surprising then that the most common place for cavities to develop is actually between a patient’s teeth.

Spending just one minute a day flossing will greatly improve your oral health by lowering your risk of gum disease and decay.

Scheduling Regular Appointments with Your Longmont Family Dentist

Scheduling regular exams and cleanings with your Longmont family dentist is the final step you need to take to improve your long-term oral health. Regular exams provide our dentists the opportunity to spot any signs of decay early on while still easily treatable and reversible. Regular cleanings allow our team of gentle dental hygienists the chance to remove plaque deposits from your teeth, thereby lowering your risk of dental disease.

 

That’s it! Follow these simple steps and you’ll greatly improve your chances of enjoying a brilliantly bright and health smile for a lifetime.

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